Natural Health Evaluation & Consultation

Your Health Evaluation is a non-invasive, in-depth consultation designed to look beyond symptoms and understand the full picture of your well-being. This comprehensive session blends multiple holistic healing approaches to identify imbalances and uncover root causes.

Your evaluation may include a combination of:

• Nutrition & Dietary Assessment

• Herbal Support

• Applied Kinesiology

• Stress Reduction Strategies

• Structural & Postural Considerations

• Emotional & Nervous System Support

• Energetic Balance

• Targeted Supplement Recommendations

We also complete a full medical history review, including any previous lab work provided by the client, while addressing multiple health concerns you may be experiencing. Applied kinesiology is used to assess the structural, chemical, and mental aspects of your health.

At the end of your session, you will leave with a partial, personalized treatment and wellness suggestion plan to begin moving forward with clarity and confidence.

Investment

• 30 Minutes – $45

• 60 Minutes – $90

• 90 Minutes – $135

• 120 Minutes – $180

Appointment length may vary based on your needs. For first-time clients, a 90- or 120-minute session is highly recommended to allow adequate time for a thorough evaluation.

A detoxifying reset for your entire body

This deeply soothing, non-invasive therapy is designed to activate your body’s natural detoxification system, restore cellular vitality, and support full-body balance from the inside out. The lymphatic system is your body’s cleansing network—and when it flows properly, everything works better.

This session supports:

• Gentle removal of stored toxins, waste, and cellular debris

• A stronger, more responsive immune system

• Increased oxygen delivery throughout the body

• Enhanced nutrient absorption at the cellular level

• Reduction in chronic inflammation and fluid retention

• Improved hormone circulation and delivery

• A lighter, clearer, more energized feeling throughout the body

What to Expect During Your Session

Your session begins with delicate, rhythmic pressure, followed by flowing, intentional strokes along key lymphatic pathways located in the neck, chest, arms, abdomen, back, and legs. This technique gently encourages stagnant lymph fluid to move and drain naturally, allowing the body to release what it no longer needs.

The experience is deeply relaxing, detoxifying, and restorative—many clients report immediate lightness, improved digestion, reduced swelling, and a profound sense of calm after just one session.

Investment

• $63 per session

• Duration: 45–60 minutes

Reflexology is a gentle yet powerful wellness practice that works with the body’s natural energy pathways, which correspond to every gland, organ, and system in the body. Using intentional pressure with the thumbs and fingers, specific reflex points on the feet and hands are activated to encourage full-body balance, relaxation, and restoration.

Each session is designed to support your body’s ability to self-regulate, release tension, and return to a state of harmony—often creating a deeply calming and rejuvenating experience.

Benefits of Reflexology May Include:

• Enhanced circulation and blood flow, including support for the central nervous system

• Encourages the body’s natural state of homeostasis (balance)

• Deep tension and stress relief

• Improved nutrient absorption at the cellular level

• Support for the body’s ability to release waste and toxins

• Increased oxygen flow throughout the body

• Overall sense of relaxation, clarity, and well-being

Investment

• 30 Minutes – $39

• 60 Minutes – $63

• 90 Minutes – $93

Craniosacral Balance Session

Craniosacral work is a gentle, deeply restorative practice designed to support the body’s natural ability to self-heal, regulate, and restore balance. Often used as a preventive wellness modality, this subtle yet powerful technique encourages resilience, relaxation, and whole-body harmony.

This light-touch session focuses on the craniosacral system—the delicate network of membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. Through soft, intentional contact, gentle restrictions within this system are released, supporting improved communication between the brain and body.

As the nervous system settles and recalibrates, many clients experience support across multiple body systems, including digestive, musculoskeletal, respiratory, and circulatory function. This session is also deeply supportive for the physical tension stored in the body during periods of emotional stress, helping promote calm, grounding, and nervous system regulation.

Craniosacral Balance Sessions are ideal for those seeking:

• Deep nervous system relaxation

• Support with stress and emotional release

• Improved mind-body awareness

• A gentle, non-invasive path to whole-body integration

Investment

• $63 per session

• Duration: 45-60 minutes

The Nervous System Reset session is a gentle, non-invasive energetic balancing experience that works within the body’s subtle energy field to encourage deep relaxation, clarity, and inner harmony. This restorative session supports the connection between body, mind, and spirit, creating space for the nervous system to soften and reset.

Each client’s experience is uniquely their own. Some feel warmth, tingling, emotional release, or deep stillness—while others simply drift into a peaceful, meditative state. One of the most common reflections after a session is feeling “lighter,” more grounded, and profoundly at ease, often followed by deeper, more restorative sleep.

This session is ideal for those seeking:

• Energetic balance and emotional calm

• Stress relief and nervous system regulation

• Enhanced mind-body awareness

• A deeper sense of peace and clarity

• Support during transitions, overwhelm, or emotional fatigue

Investment

• $63 per session

• Duration: 60 minutes

Emotional and physical discomfort can often be connected to stored emotional stress or energetic imbalances held within the body and subconscious mind. When emotions are not fully expressed, processed, or released at the time they occur, they can become energetically “held” within the system—sometimes for years, and even across generations.

These energetic imprints can begin early in life and may be influenced by ancestral patterns, epigenetic stress, or inherited emotional responses. The subconscious mind’s primary role is protection. At times, in an effort to shield us from overwhelm or trauma, it temporarily stores experiences until the body is ready to safely release them.

Stored emotional stress may be influenced by experiences such as:

• Trauma or emotionally intense life events

• Ongoing home, work, or chronic stress

• Physical illness or injury

• Suppressed emotions or unexpressed feelings

• Relationship challenges, divorce, or heartbreak

• Experiences of rejection, betrayal, or abandonment

• Grief and loss

• Negative self-talk or limiting belief patterns

When these energetic patterns remain unaddressed, they may contribute to fatigue, tension, emotional heaviness, disrupted sleep, digestive discomfort, anxiety, low mood, or a general sense of being “stuck.”

Our Approach at Back To Your Roots Health

Each Emotional Release session is a gentle, guided process designed to support the body’s natural ability to let go, rebalance, and restore emotional flow. We utilize a blend of:

• Emotional Freedom Technique (EFT)

• Emotion Code techniques

• Flower Essences

• Essential oils for emotional and energetic support

The most supportive method for each client is determined through muscle response testing, allowing your session to be truly personalized. This process does not require reliving trauma—instead, it allows the body to safely release stored patterns in a calm, regulated way.

This work creates space for:

• Emotional clarity and lightness

• Nervous system regulation

• Release of long-held tension

• Improved mind-body connection

• A renewed sense of peace and empowerment

Investment

• 30 Minutes – $39

• 60 Minutes – $63

• 90 Minutes – $93